Download this image for free in highdefinition resolution the choice download button below. The bigger faster stronger workout programs consists of a series of workouts that help young people with both the athletic and physical fitness and performance. Bfs and the book bigger faster stronger have led teams to more than 500 state championships, and that was just the warm up. In this program, i will follow a two week routine for six weeks, then max on the. A big part of the success of bfs over the past four decades can be attributed to the bfs setrep logbook. This has made it hard and confusing to distinguish a good workout program from a bad one. Thirty seven high school athletes were divided into three groups. Bigger faster stronger 3rd edition pdf human kinetics. The bottom line is if you can dedicate 3 to 6 hours per week to bigger leaner stronger, you can build the body youve always wanted. High school and college athletes lift not on iy to get bigger faster and stronger but also to gain confi dence, prevent injury and to attain the full mental and spiritual benefits one gets from a total commitment. A true 11 breaks eight or more set, rep or auxiliary records per week. Now in its third edition, bigger faster stronger is ready for the next generation of athletes and the next level of performance.
We have seen tremendous gains in strength and speed since we started using bfs. The bfs set rep log card is a cornerstone of the bfs total program that has been vital to the success of tens of thousands of school athletic and pe programs for 45 years. Now in its third edition, bigger faster stronger is ready for the next generation of athletes and the next level of. Specialized high school athletic weight training, advanced fitness training programs encourage positive changes in the lives of young people through character. This is why i have decided to share with you my favorite muscle building program that will truly help see results within a 6 week time frame. It is meant for athletes who are trying to break personal records all year long and is set up in four week cycles. Effectiveness of improving performance with the bigger faster. Protecting our athletes bodies from injury is priority while helping focus on getting bigger, faster and stronger off the field. Be an 11 online 3 sections and 11 chapters for ease of presenting as class assignments, perfect for health or pe, or as a one day intensive training for teams and clubs. Andrew ohagan, nottingham trent university, nottingham, uk, tel 441158483153, email. Shepard, greg, 1942 bigger, faster, stronger greg shepard. Designed for 16 weeks of bfs core lifts and record keeping for performance tests and offers extra logs for bfs core lifts. In december of 1981 i was hired by the utah jazz to be their strength coach. Get bigger, faster, stronger follow this formula to optimize strength, size, and performance.
The bfs setrep system is a vital key to the overall success of the total. This film bigger, faster, stronger is a documentary work of the director christopher bell, who decided to make a screen version of one of the most critical facts of modern american society. Athletes should participate in the bfs program designed for their age, but it an cross into any sport for that age. This film bigger, faster, stronger essay writing blog. Links to form demonstration videos for all bigger leaner stronger exercises. Thinner leaner stronger workout program spreadsheets 2021. Lifting 3 days each week and performing plyometrics 2 days each week leaves room for 2 days of complete rest or active recovery.
The film had its world premiere on january 19, 2008 at the 2008 sundance film festival. Oh, you can also download the pdf version of the program by following the link below. What if i gave you the exact formula of exercise and eating that makes. Thinner leaner stronger2 thinner leaner stronger program. Bfs and the book bigger faster stronger have led teams. Its a training tool that has proven essential in managing the challenges of working with young, multisport athletes. The bigger faster stronger workout programs were designed after observing the training programs. This is a complete flexibility manual features the bfs 1234 flexibility program 48 pages of illustrated instruction learn to stretch for speed and jumping power table of contents chapter 1. Bigger, stronger, faster is a 2008 documentary film directed by chris bell, about the use of anabolic steroids as performanceenhancing drugs in the united states and how this practice relates to the american dream.
It is absolutely imperative that sets and reps be varied from workout to workout. Click here to register cost of the full middle school program. Jul 06, 2017 how often do i workout on this program. Bfs program downloads bfs 25 agility drills student acknowledgment form speed program conditioning progam conditioning program and endurance test. The bfs setrep program overcoming plateaus the bfs setrep system virtually eliminates plateaus. The bfs 1234 flexibility program is a 10minute program that stretches all the major muscle groups to help increase speed and prevent injuries. Bigger faster stronger 3rd edition pdf human kinetics canada. Example of recording the rep records rep records bigger faster stranger setrep lagbaah. The bigger faster stronger workout programs were designed after observing the training programs undertaken by some of the best track and field athletes. Bigger, faster, stronger course examination for each of the following questions, circle the letter of the answer that best answers the question. Bigger, faster, stronger bfs is a training program that consists of six core lifts parallel squat, bench press, hex bar deadlift, box squat, towel bench press and the power clean. I put 47 girls on bigger, faster, stronger in march. The system is intended as an alternative to their super setrep program. Second, to support coaches and physical educators in their work with young people, we offer wrsc certification programs and continuing education materials that teach how to increase the.
Scanned document aws simple storage service amazon s3. A japanese study confirmed that when adding a high repetition set at the end of a 5. Bigger faster stronger bfs is the premier performance program for high school and college sports. Jan 03, 20 bigger, faster, stronger workout log results 1 to 3 of 3 thread. Second, to support coaches and physical educators in their work with young people, we offer wrsc certification. It was written by michael matthews, a trainer who has written extensively on nutrition and aesthetics for both men and women. Record cards weight room equipment bigger faster stronger. Jul 25, 2019 bigger faster stronger googlier adam j hamilton j d bigger faster stronger workout sheet is important information accompanied by photo and hd pictures sourced from all websites in the world. Training to become bigger, faster and stronger requires a careful balance of intense work and adequate rest.
Program appropriately we focus our programming around concurrent methodology commonly referred to as the conjugate system. Strength getting stronger to become more powerful in all sports. Instead of keeping paper records, the computer keeps track of each athletes scores, and prints a workout schedule. Bfs program downloads bfs 25 agility drills student acknowledgment form speed program conditioning progam conditioning program and endurance test plyometric program flexibility program womens flexibility program dot drill information certification registration form be an 11 downloads code of ethics leadership counc. Furthermore, greater strength gains were induced with inclusion of a high rep back off set and the acute growth hormone response was greater. Bigger faster stronger, 3rd edition pobierz pdf z docer.
Bigger, faster, stronger the total program by shepard, greg. Towel behich or bench variations date weight weight date weight date weight date weight date weight date weight date weight date weight. Jan 25, 2010 created on january 25, 2010 using flipshare. For my 28day cut, i went to the gym 5 days a week for 4 weeks straight. Bigger, faster, stronger by shepard, greg, 1942 author. The film was shown at the tribeca film festival in april 2008, and opened in limited release. Nov 18, 2016 some people try for 3 days, and bigger leaner stronger offers a plan for 3 day people, but i think if you want an effective regimen and want to get skinny in under 30 days, you need to be in the gym at least 4 days a week. Towel behich or bench variations date weight weight date. Athletes on the bfs inseason program perform core lifts only twice a week, which brings up the question what do. Bigger leaner stronger workout day 1 chest lean bulk.
The basis of this film is the olympic motto faster, higher, stronger. The bfs setrep logbook goes high tech bigger faster stronger. Bigger faster stronger has been helping teams succeed since 1976. Bigger leaner stronger comes in three flavors5, 4, and 3 days per weekand individual workouts range from 45 to 70 minutes. The set rep log card is for all athletes, regardless of sport. Total program downloads weight room equipment bigger.
Oh, you can also download the pdf version of the program. Learn 5 ways to take charge of 2021 committed to a new start in the new year. Football coaches all over the country began doing the bfs program, but even so, it seemed to be a slow process. Nov 07, 2018 free workout log templates pdf set records bfs record card the body fat solution bfs workout level 2 set records. Sep 10, 2018 bigger faster stronger workout sheet pdf uncategorized september 10, 2018 0 reza bigger faster stronger workout set records the bfs set rep program set records. The movie was a hit, and the secret was out nationwide. Active recovery is defined as low to moderateintensity training. You should always be in a position of making progress. It was also amazing to me that coaches from other sports just could not get it. Jul 16, 2016 the bfs set rep program set records bigger faster stronger workout pdf set records the bfs readiness program. That is to say that we work to reach multiple training goals at the same time. First, for athletes and students, bfs conducts character education and athletic fitness camps, clinics, and seminars. The bfs core lifts are weight training exercises designed specifically for athletes to enable them to get stronger, run faster, jump higher and farther, increase flexibility. The bigger leaner stronger weight training method follows a formula that looks like this.
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